We work together doing face to face training sessions at a regularity and time that suits you. We use this time to ensure your exercise technique is perfect, you know exactly how hard to push yourself on every exercise and your plan is constantly adjusted to perfectly suit your changing body and performance. This keeps you clear of any potential injuries and ensures you are always getting great results on your journey towards your goals.
The rest of the week you get your individual plans delivered conveniently to your phone in my app. These are built to perfectly fit around your lifestyle and save you the time, hassle and cost of having to go to the gym. You can train anywhere you want, whenever you want.
You get much more access to you me than you would as just a face to face client. You get my coaching, accountability, training programs and support all week long, not just for one maybe two hours a week we are together in a face-to-face environment. This means we can work together on every single aspect of getting you results and seeing you smash your goals.
I will still be able to check your exercise technique (through my app) to ensure you are doing everything correctly when your working on your own.
To make hitting your goals really simple, you will benefit from reminders, follow up and support for each training session, every meal and everything you should track. Great coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind .
You get all of this at a much lower price than working with me full time, face to face. This saves you money while giving you the best possible guidance, service and support.”