Remember that you can view the video in full screen, then you can pause and rewind the video at anytime. technical training has best results when combined with the Boom-X system of fitness that focuses on flexibility-control strength to improve overall fitness levels while reducing stress levels.

Half-nelson basics – Most important proper pressure and angle.

The wrestler must be aware to add consistent pressure by staying in proper position.

Wrestling champ by combining fitness and technical skills of athletic training.