PERFOMANCE FITNESS

Build and maintain healthy muscles, bones, joints and improve psychological well-being.

STRENGTH & CONDITIONING

 Boom X Fitness will enhance  sport performance while reducing body fat and increasing Flexible lean muscle that will benefit of reduction in stress and anxiety. 

Flexibility and Stability

athletic performance is enhanced with strong flexible core stability, while reducing the injury rate and speeding up post training recovery.

Proper diet

 enhances performance level and athletic recovery, while reducing the risk of  heart disease and high cholesterol related disease. 

PERSONAL FITNESS TRAINING

MULTI-SPORT READY

 

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY
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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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