Train with free weights or your body weight?
The dated question is which workout is best wights or body weight workouts? The fact you are doing anything is good news, but what is [...]
Simple principles for your next workout
If you don't challenge your muscles they lose muscle (atrophy) at a rate of approximately half pound a year. That adds up to 5 [...]
Top 5 mistakes every gym member makes
Having a unrealistic goal or unreachable goal. Be sure to set you goals small, so you achieve small victories. Electronics - If though electronics bring [...]